Which meat is healthiest? Expert advice on cooking a nutritious meal.

A serving of protein can be an ounce of meat, ¼ cup of cooked beans, an egg, or ½ ounce of nuts.

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The USDA advises eating a range of protein sources, so when you consume meat, know this.

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Which meat is healthiest? Get up smarter. Receive all the morning news in your email.

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According to registered dietician Amy Goodson, lean meat is healthier.

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A three-and-a-half-ounce cut with less than 10 grams of fat and 4.5 grams of saturated fat meets USDA guidelines.

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Only 30% of total calorie consumption should be fat, with less than 10% saturated and 1% trans fats, according to the WHO.

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Goodson recommends lean beef, but any high-quality protein will provide essential nutrients. More about balancing.

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