Which Is Better: Almond or Peanut Butter?

Peanut butter, the sandwich spread's senior statesman, is in the left corner.

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Right corner: the scrappy, tough young gun who came on the scene with an exhilarating streak of knockouts—almond butter!

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Two titans ready to fight for nut butter dominion. Start the fight!

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Peanut butter has been a lunchbox sandwich staple for almost 100 years.

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Even though peanuts are called "nut butter," we now know they are legumes like beans, chickpeas, lentils, and other edible seeds in pods.

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Peanuts provide protein, fiber, minerals, and monounsaturated fats, which decrease heart disease and blood sugar.

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Peanut butter contains everything you want, including its instantly recognizable, creamy, nutty flavor and stick-to-your-roof texture.

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