When You Realize You've Been Treated Fairly 

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If you settle for less, you should be ashamed of yourself.  

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You will feel guilty since you didn't advocate for yourself. 

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It will make you feel bad that you claimed to be full on scraps. 

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The experience of guilt is normal. It's acceptable to have self-pity. 

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What's not fine, though, is letting it make you feel responsible for the way you were treated. 

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Recognizing this but continuing to give up on yourself is not acceptable.  

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It's a taught habit that needs to be unlearned because it's so widespread. 

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