Weight Loss Strength Workouts Approved by Trainers

Replace "Weights for muscle, weights for fat loss."

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Why? Strength training is the finest technique to burn tons of calories and fat.

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I'll offer five of the best weight loss strength routines you can start today.

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Strength exercise demands your body, burning more calories and getting faster results.

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Muscle also burns more calories throughout the day, even when you're not exercising!

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Finally, resistance exercise improves body composition by preserving muscle while decreasing fat.

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Finally, they're fast, easy, and guaranteed to turn your body into a machine.

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