Start the week with cardio to burn fat. Perform 30-45 minutes of sprinting, cycling, or moderate walking.
Aerobic exercise boosts metabolism, burns calories, and reduces body fat, including the abdomen.
Day 2: Core Strengthening Focus on abdominal strength on day two. Perform planks, Russian twists, and bicycle crunches.
Day 3: Exercise Cardio To keep fat burning going on day three, return to cardio.
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Day 4: Total Body Strength Training Today, do total-body strength exercise. Squats, deadlifts, and bench presses build muscle and boost metabolism, helping you lose weight.
Day 5: Exercise Cardio On your fifth cardio day, do another. Change activities or variations to keep things interesting.
Day 6 Focus on core workouts again, but add flexibility. Day 7: Light Exercise or Active Rest