Top Belly Fat Burners, According to Science

If you've set a weight loss target, you may know how frustrating belly fat loss can be.

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Visceral fat around your belly is stubborn and hard to target.

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Too much of it can cause diseases and other health issues, making it one of the most harmful types of fat.

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Avocados, eggs, lean meats, and whole grains are high in protein, fiber, and beneficial fats, which boost metabolism.

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Higher fiber intake reduces abdominal fat, according to Obesity research.

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This study indicated that every 10-gram increase in fiber reduced belly fat by 3.7% over five years.

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Missouri Medicine recommends substituting saturated fats with monounsaturated fat to reduce body fat.

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