To lose weight, eat how much protein daily?

You've probably heard that protein is best for weight loss.

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But how much protein should you eat to lose weight?

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Protein's involvement in weight loss is often overcomplicated by macros, fad diets, and inconsistent dietary recommendations.

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Protein, carbohydrates, and fats are the three macronutrients needed for a healthy diet.

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You can build muscle, stay full, and enhance your metabolism with this powerful mineral.

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Muscles can't be built without protein .

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Additionally, studies have shown that a body with greater muscle mass burns more calories at rest.

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