To Get Protein, Freeze Yogurt 'Cookies'

Instead of eating spoonfuls of plain, unsweetened yogurt, you can transform frozen yogurt into a protein-packed cookie.

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Despite not being cookies, frozen yogurt may be converted into an endlessly personalized snack that may be as enjoyable as a bakery treat.

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Yogurt is an excellent way to eat more nutrients.

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Yogurt contains healthful lipids, casein and whey proteins, B12, calcium, phosphorus, and riboflavin.

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Is freezing yogurt harmful to the active cultures? No, thankfully!

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Use plain tart frozen yogurt and top it if you like the tang.

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You can use any flavored yogurt otherwise. A 6-ounce single-serve yogurt cup makes a good round, but you can eyeball it from a large container .

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