This USA Workout Doubles Belly Fat Loss

While spot reduction is impossible, a good workout can help you decrease stomach fat.

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This article discusses an effective exercise routine to reduce belly obesity, boost metabolism, and enhance fitness.

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Before starting the fitness program, you must understand belly fat and why it's hard to lose.

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Visceral and subcutaneous abdominal fat exist. Subcutaneous fat is beneath the skin, while visceral fat surrounds your organs.

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Visceral obesity increases the risk of heart disease, type 2 diabetes, and other health issues.

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Reducing abdominal obesity improves looks and lowers disease risk.

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Calorie burning and belly obesity reduction require cardiovascular exercise.

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