Thick Waist Slimming Habits in 30 Days

Getting a toned midsection can be hard with all the conflicting information available.

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Don't despair. Some great news: Losing weight doesn't require keto, paleo, vegan, vegetarian, carnivore, or any other fad diet.

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Instead, adopt healthy habits for long-term weight loss.

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The best part? Your weight loss objectives can be reached in 30 days with these routines.

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We can't promise miracles because every body is different, but these behaviors can get you started.

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Some of these are familiar, while others are new. But they all aim to trim your waist.

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Read on for more, then try these 5 standing exercises to permanently reduce your 'Armpit Pooch'.

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