These steps can improve your body: ‘It’s not rocket science’

The Journal of the American Heart Association reported that obesity-related heart mortality have tripled in 20 years.

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Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida, thinks it can be different.

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YOU MAY LOSE YEARS FROM THESE 10 NUTRITION MISTAKES: DO THIS INSTEAD

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"Rewiring your physiology to burn fat and build muscle is all it takes."

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Osborn gave Fox News Digital his five best bodybuilding suggestions.

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Osborn advised dropping 8 to 12 pounds of fat while keeping muscle in eight weeks to lose weight.

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He advised "Males should aim for 1.5 pounds of fat loss per week, while females should aim for 1 pound."

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