These Foods Improve Health, Longevity, and Happiness 

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Research demonstrates that your brain registers that you're full before you're full and satisfied.  

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Following this idea will help you eat consciously and avoid overeating. 

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All five Blue Zones zones recommend eating 90-95% plant-based whole foods for optimal health.  

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He asks one woman what herbs she prepares tea from. “Sage tea, rosemary tea, common mallow,” she says. 

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When Buettner visits Ikaria, Greece, he discovers how the elderly employ natural herbs in beverages and cooking for their health benefits. 

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I'll remember those for my next big shop. 

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One of the easiest is using natural honey instead of powdered sugar in coffee, tea, or oatmeal.  

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