The Worst Pancakes at Major Breakfast Chains—Ranked!

Although pancakes are a popular American breakfast, they can be high in calories if not properly prepared.

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Fun breakfasts are fine occasionally, but eating at these chains often may increase your calorie, sugar, and fat intake.

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We asked qualified dietitians and nutritionists which pancake menu items to avoid at breakfast restaurants.

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When cooked with high-calorie, refined carbohydrate, harmful fat, and sugar ingredients, pancakes can be unhealthy.

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Traditional pancake recipes use refined white flour, which lacks minerals and fiber.

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Consuming too much refined flour might raise blood sugar and give empty calories.

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Many pancake recipes contain maple syrup, honey, or other sweeteners in the batter.

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