The Top Ab-Sculpting Foods

Consistent physical activity is a known factor in achieving a toned abdominal region.

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It's true, though, that "abs are made in the kitchen" as a phrase has endured for good reason.

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Whether you want to unveil those hidden muscles or keep your hard-earned six-pack, what you eat is crucial.

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Lean protein is your best friend while trying to get six-pack abs.

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The low-fat content makes it a great option for those trying to reduce their waistline.

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Protein is a powerful macronutrient that helps repair and strengthen your muscles.

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It's also low in fat, making it a good belly fat burner.

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