The 30-Day Women's Weight Loss Workout

HIIT-style circuit exercise helps you lose weight fast.

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HIIT burns calories quickly and boosts metabolism for hours.

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Full-body interval workouts are ideal for women who want to lose weight and get healthy.

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Intervals of 30 seconds on and 30 seconds off are recommended.

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Shorten them for intensity or lengthen them for aerobics. Always give your all with each set.

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Perform each of the following exercises for the interval period and rest for equal duration.

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To maintain high intensity, keep intervals under 60 seconds.

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