Simple and Effective Fat Loss Tips for Over-30 Women

Some of your 20s tactics don't work anymore, and your metabolism has changed, so you can't eat as much of your favorite foods.

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In addition, your work may keep you sedentary for a lot of the day, and your lean muscle starts to diminish without exercise.

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(Oh, the delights of maturing!) Don't despair—there are various ways to lower the scale.

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Eat This, Not That! discussed specialists' straightforward fat loss suggestions for ladies over 30.

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To your surprise, adding an egg or beans to your lunch salad won't provide adequate protein

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As you age, your body needs more protein to retain strength and lean muscle.

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It can also suppress hunger and prevent late-night cravings."

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