Protein Has Incredible Health Benefits

Bodybuilders and gym-goers eat protein for a reason.

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Eating extra protein will help you lose weight, boost your metabolism, and build and maintain lean muscle, which gives you stronger arms and abs.

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The RDA for inactive adults is 0.8 grams of protein per kilogram or 0.36 grams per pound.

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According to the USDA, women consume 46 grams of protein everyday and males 56 grams.

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Research suggests that many of us should aim for far more—sometimes even double these public health recommendations .

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Protein keeps you full longer, so you'll consume fewer calories if you're not as hungry.

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Protein's muscle-building properties are well-known.

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