MODERN MEDIEVAL NUTRITION

Mediterranean diets, known for their heart-health benefits and delicious food, have long been a paradigm for good eating.

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In recent years, a “New Mediterranean Diet” has combined ancient principles with modern nutrition and worldwide cuisine.

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The New Mediterranean Diet emphasizes plant-based eating.

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The Mediterranean diet has always been high in veggies, but the new method stresses them more.

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This involves eating more fruits, vegetables, legumes, whole grains, nuts, and seeds.

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In the New Mediterranean Diet, dietary content is as important as quantity.

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Eat unprocessed, minimally processed meals wherever feasible.

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