Mindful Eating Recipes

Garlic and ginger are sautéed in a skillet before the fish and vegetables are added.

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Carrots and bell peppers, for example, can be added for color and nutrition.

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A satisfying dish, especially when served over brown rice.

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This light salad is an excellent source of the antioxidants you need on a daily basis.

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Delicious and healthy quinoa salad with fresh berries, walnuts, and a zesty vinaigrette dressing.

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These vibrant skewers are a delicious combination of protein and healthy vegetables.

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Skewer your favorite vegetables and marinated chicken breasts in olive oil, lemon juice, and your preferred seasonings.

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