Meats That Dietitians Say Are Best For Your Health

Increasing your protein consumption will help you grow muscle, lose weight, or make full meals and snacks.

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Plant proteins can provide protein, but animal proteins are regarded to be better ,

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since they contain all 9 essential amino acids and are easier to digest and absorb.

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Meat and non-meat are animal proteins.

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Non-meat includes dairy and eggs, while meat includes beef, fish, hog, and fowl.

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The only surprise is how long tinned fish has taken to become mainstream.

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One 3.75-ounce can offers 22.6 grams of excellent protein and 27% of the DV for calcium.

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