Is milk healthy? Ask an expert.

Milk reduces the risk of type 2 diabetes, several cancers, and cardiovascular disease.

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Milk drinking also increases bone mineral density (Thorning et al., 2016).

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Thus, regular milk consumption is healthful.

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Drinking milk is healthy unless you have lactose, whey, casein, or milk allergies.

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Milk is rich in nutrients. Its protein content makes it ideal for vegans.

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Milk is rich in calcium, vitamin D, and phosphorus, which are needed for bone health, growth, and development.

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Milk contains protein, which is needed to build and repair tissues and produce enzymes, hormones, and other biochemicals.

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