Hair-Growing Foods

Eggs Eggs are an excellent way to get your daily dose of biotin, a B vitamin that has been shown to improve hair and scalp health.

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Protein, which is found in eggs, is essential for hair health and growth .

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Avocado Not only is avocado a tasty fruit, but it's also rich in beneficial fats and vitamin E.

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These vitamins and minerals keep the scalp from becoming dry, which is detrimental to hair growth.

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The biotin in avocados is another factor in the fruit's ability to promote healthy hair.

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Greek yogurt is beneficial to hair health since it is high in protein and vitamin B5 (pantothenic acid).

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The adrenal glands are a key hormonal source for hair development, and vitamin B5 helps them function optimally .

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