Gains from Using Fennel and Fennel Seeds

Although it originated in the Mediterranean, it is currently grown all over the world.

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The ancient Romans called it "the herb of sight" because of its purported benefits to the eyes.

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Recent studies suggest that this may in fact be the case.

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Due to their distinctive flavor, fennel seeds are utilized in many dishes.

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Besides cooking, fennel seeds have health benefits.

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Although most of the evidence for these advantages comes from traditional use and animal research, they are worth investigating.

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Some evidence suggests fennel can supplement contemporary medicine.

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