Fuel Your Morning With These Healthy Breakfast Options
You should probably make time for breakfast if you aren't currently doing so.
The benefits of having breakfast vary, but studies have shown that eating a good breakfast can help you obtain more nutrients in the day than not eating breakfast.
How you break your fast is important since starting your day with sugar or refined carbohydrates might cause blood sugar increases and sluggishness.
What makes a healthy breakfast? Your best morning meal will have protein and fiber, which will keep you full until lunchtime.
Like Save And Share
It usually has vitamins and antioxidants in the form of a fruit or vegetable.
Finally, natural sweetness from fruit, nut butters, or honey may replace artificial sugar or refined carbs.
Young recommends adding fruit, greens, flax and chia seeds, nut butter, and protein powder to a smoothie for more satisfying.