Floor Exercises to Lose 10 Pounds in a Month Without Equipment

Losing 10 pounds in a month is hard for anyone.

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This fitness goal requires a healthy weight-loss diet and body-building workouts.

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If you hate cardio or weightlifting, we have good news.

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You can work all the vital muscles at home or wherever you workout.

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Whatever your area, floor exercises offer a range of equipment-free workouts.

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. Your body weight and a yoga mat are enough to start.

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To lose 10 pounds in a month, repeat the circuit two to three times, at least twice a week, with a balanced diet and lifestyle.

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