Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Previously, they were found in some margarines and spreads and also often added to packaged foods, but most food producers have stopped using them.
Observational studies link heavy alcohol consumption to a significantly increased risk of developing excess fat storage around the wais
High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness.
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Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.
Sugar may contain fructose, which is linked to several chronic diseases when consumed in excess.
Studies also show that it can be an effective form of exercise for reducing belly fat. However, results are mixed as to whether moderate or high intensity exercise is more beneficial