Effective Floor Exercises for Faster Weight Loss

This post will cover six of the finest floor exercises for weight loss.

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Plank: Planks are basic but effective core, shoulder, and back exercises.

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Planks are push-ups with your weight on your forearms. Hold a straight line from head to heels as long as possible.

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Burpees: Burpees are a full-body squat-push-up-jump workout.

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From standing, stoop and place your hands on the floor. Kick back into a plank, push-up, then jump back into a squat before jumping up.

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Leg raises: Lower abdominal muscles are worked via leg lifts.

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This workout tones your core and lower tummy.

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