Do apple cider vinegar drinks help you lose weight? We outline the advantages. 

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An apple a day may not prevent disease, but apple cider vinegar is full of minerals.  

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Apple cider vinegar is not a weight reduction miracle, and some doctors have grown wary of overhyping its benefits while research continues.  

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Still, occasionally eating vinegar has certain benefits and minimal risks. 

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Apple cider vinegar is apple-based. It's made by crushing apples into juice and fermenting. 

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The yeast and water mixture with sugar is used in pickles, salad dressings, and marinades.  

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Pill, gummy, and powder forms are available, but grocery shops sell pasteurized, clear, and filtered products. 

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This variety has "the mother." a thick, hazy layer of probiotic bacteria on the vinegar. 

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