Best Walking Workouts for Weight Loss

Walking Briskly: Moderate to High Intensity Between 30 and 60 minutes

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Fast walking is the easiest and most effective weight loss workout.

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Walk at a pace that increases your heart rate, breathing, and sweating.

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Walking with Resting Periods: High intensity Between 20 and 30 minutes

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Walking with periods of severe exercise and rest is called “interval walking”.

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For example, walk as fast as you can for one to two minutes, then slow down to a comfortable pace.

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Repeat this cycle throughout your workout. Interval training boosts metabolism and calorie burn.

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