Bad Foods for Love Handles

Are persistent love handles frustrating you and stopping you from accomplishing your fitness goals?

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Yes, you're not alone. Over 100 million U.S. people are overweight or obese, according to the CDC.

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Many people trying to lose weight struggle with love handles.

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Regular exercise and a healthy diet help shrink down the waistline, yet what we consume is often overlooked.

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Balance One Supplements certified dietitian Trista Best, RD, lists these 10 prevalent causes of bad love handles.

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Avoiding processed, calorie-dense foods will help you lose weight and permanently lose waistline fat.

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This popular meal is high in processed sugars and low in nutrients, causing weight gain and unhealthy waistlines.

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