Bad condiments and their best replacements

We have many dietary options, yet our evolved inclinations make us prefer high-energy foods.

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A challenge? A hint of condiment might become a big pour!

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Wellness Nutrition Concepts registered dietitian Asvini Mashru says, "Most mayonnaise products contain processed refined soybean oil, so they're unhealthy."

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Make careful to use olive oil instead of soya oil to make mayo healthier.

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This sugary condiment is a health hazard.

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Monica Auslander, a registered dietitian and Essence Nutrition creator, says one teaspoon is like a packet of sugar.

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Try tomato relish instead. It's easy to make, has less sugar, and can be bought.

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