Bad Breakfast Foods That Make You Hungry and Sluggish

A breakfast of doughnuts and coffee may be easy and enjoyable, but it won't fill you up until lunch.

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For breakfasts that last and keep you energized, choose protein and fiber-rich meals.

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Protein reduces hunger hormones and cravings and is more satiating than carbohydrates.

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Fiber-rich foods take longer to digest, keeping you full and reducing snacking and calorie intake.

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Fiber helps you stay energized since it lowers blood sugar when eaten with sugar and carbs.

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Crashes from blood sugar surges can leave you tired.

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Many popular morning foods, such as muffins, croissants, biscuits, cereal, and bagels, lack nutrients and leave you hungry and sluggish.

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