Avoid these unhealthy restaurant tacos now

Tacos are a Mexican classic that are simple and delicious.

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Unfortunately, their constituents might make them very unhealthy.

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Fried Shells: "Taco shells are deep-fried for their crunchy texture.

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Tacos, commonly served in pairs or threes, can be high in calories and portion size.

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Too Many Toppings: "Sour cream and extra cheese may quickly increase the calories and fat in a taco.

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Processed and Fried Meats: "Chorizo and strongly seasoned ground beef tacos are heavy in salt.

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Instead, add salsa, plain Greek yogurt, pico de gallo, or guacamole for healthy fat and longevity.

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