A dietitian's top and worst fast-food breakfast sandwiches

You may not have time or resources to cook breakfast.

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A quick-serve fast-food breakfast sandwich may be your best (or only) alternative.

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You may order the unhealthy option if you order off the menu at your neighborhood fast food business.

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Simple egg and cheese sandwich on an English muffin.

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With so many Dunkin' stores nationwide, this sandwich is my go-to whether traveling or at the airport.

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Almost all breakfast sandwiches have high salt.

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However, fast-food breakfast sandwiches have reasonable saturated fat and carbohydrates.

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