30 Days Standing to Sculpt Rip Abs in Record Time

You can have ripped abs in 30 days or less.

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Just the appropriate standing workouts may slim and tone your stomach.

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Best of all, you can do standing exercises anywhere without equipment (besides dumbbells).

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To have a sculpted midriff, focus on total-body fat loss, consistency, and good nutrition.

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You'll shed fat and tone muscle everywhere, not just in one place.

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Garcia says "Standing exercises are essential for functional strength because they work your ab muscles and stabilizer muscles."

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"They work multiple muscle groups (ex. legs and glutes) for a fuller workout."

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