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Diet: Cabbage Soup Recipe and 7-Day Weight Loss Plan

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Cabbage Soup


Losing weight and maintaining a healthy lifestyle often begin with a balanced diet. The cabbage soup diet is a popular choice for those looking to shed pounds quickly while still ensuring their body receives essential nutrients. In this article, we’ll provide you with a delicious cabbage soup recipe and a 7-day weight loss plan to help jumpstart your journey towards a healthier you.

Cabbage Soup Recipe


  • 1 medium-sized head of cabbage, shredded
  • 2 large onions, chopped
  • 2 green bell peppers, diced
  • 4-5 celery stalks, chopped
  • 3-4 carrots, sliced
  • 6 cloves of garlic, minced
  • 1 can (28 ounces) of diced tomatoes (low-sodium)
  • 1 package of onion soup mix (low-sodium)
  • 1-2 bouillon cubes (vegetable or chicken)
  • A handful of fresh herbs (such as parsley, thyme, or basil)
  • Salt and pepper to taste
  • Water (as needed)


  1. Begin by heating a large pot over medium heat. Add a splash of water or low-sodium vegetable broth.
  2. Add the chopped onions and garlic. Sauté until they become translucent and fragrant.
  3. Stir in the diced tomatoes, onion soup mix, and bouillon cubes. Allow the mixture to simmer for a few minutes.
  4. Add the shredded cabbage, green bell peppers, celery, and carrots to the pot.
  5. Pour enough water to cover the vegetables. Stir well and bring the mixture to a boil.
  6. Once it’s boiling, reduce the heat to low and let it simmer for about 20-30 minutes or until the vegetables are tender.
  7. Season with salt and pepper to taste. Add the fresh herbs for extra flavor.
  8. Remove from heat and let the soup cool slightly before serving.

7-Day Weight Loss Plan

Day 1:

  • Unlimited cabbage soup.
  • Fruits (except bananas). Drink water, herbal tea, or unsweetened cranberry juice.

Day 2:

  • Unlimited cabbage soup.
  • Fresh vegetables (raw or steamed).
  • One baked potato (with a small amount of butter).

Day 3:

  • Unlimited cabbage soup.
  • A mixture of fruits and vegetables.

Day 4:

  • Unlimited cabbage soup.
  • Bananas (up to 8).
  • Skim milk (up to 3 glasses).

Day 5:

  • Unlimited cabbage soup.
  • Lean protein sources (skinless chicken, turkey, or fish).
  • Fresh tomatoes.

Day 6:

  • Unlimited cabbage soup.
  • Lean protein sources.
  • A variety of fresh vegetables (excluding starchy ones).

Day 7:

  • Unlimited cabbage soup.
  • Brown rice.
  • A mixture of fresh vegetables.
  • Unsweetened fruit juice.

Important Tips:

  • Stay hydrated by drinking plenty of water throughout the diet.
  • Avoid alcohol and sugary beverages.
  • Consult with a healthcare professional before starting any diet plan, especially if you have underlying health conditions.
  • This diet is not recommended for long-term use but can be an effective kickstart to weight loss when followed with care.


The cabbage soup diet can be an effective way to jumpstart your weight loss journey while ensuring you receive essential nutrients. Remember that this diet should only be followed for a short period and should be combined with a balanced, long-term approach to maintaining a healthy lifestyle. Prioritize fresh and whole foods, stay active, and consult with a healthcare professional for personalized guidance on your weight loss goals.

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